Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise

【人妻自宅中出しSP】 【エンドレス性欲4連発】【ガッツキ発情期】【涎も滴るイイオンナ】【止まらないハメ潮大洪水】フェロモンMAXヤバい人妻がやってきた！「自宅来ます…？」ハメてもハメても渇きまくりの欲求不満盛りまくり人妻のヤバい痴態が撮れましたwwSNSでオフパゴ志願人妻とパコパコ撮影

Supergirl Muscle Growth Transformation | DC Comics Female Strength