CHIN SLIDES Your neck is one of the most important structures to move in your body… And yet very few programs include neck work for neurologic symptoms. Here’s the truth: if your head can’t move and your neck can’t move. If your neck can’t move, your spine won’t move well. If your spine can’t move well, your arms and legs won’t move well. Your brain will feel unsafe when moving and the rest of your body will be limited. So… your neck is kind of a big deal. This drill called the CHIN SLIDE focuse
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