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YouTubeFitnessBlender
How Unilateral and Functional Workouts Correct Muscle Imbalances
In single-side movements, if one side of the body feels harder that’s not weakness, it’s feedback - and it’s correctable! Unilateral and functional training helps correct imbalances, improve stability, and build strength and function for real life! Check out my latest release (also the final day of my Strength x Pilates Challenge!): Total ...
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