Dr Mo | UK Chiropractor for Adults, Bumps & Babies on Instagram: "Most people don’t have upper-back problems because they’re “lazy”. They have them because the mid and upper back rarely move through enough extension and rotation, especially with long hours of sitting. When that movement is missing: • The thoracic spine stiffens • The shoulder blades lose coordinated motion • The neck and lower back start compensating Over time, this often shows up as: • Tension between the shoulder blades • Forw
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Dr Mo | UK Chiropractor for Adults, Bumps & Babies on Instagram: "Most people don’t have upper-back problems because they’re “lazy”. They have them because the mid and upper back rarely move through enough extension and rotation, especially with long hours of sitting. When that movement is missing: • The thoracic spine stiffens • The shoulder blades lose coordinated motion • The neck and lower back start compensating Over time, this often shows up as: • Tension between the shoulder blades • Forw
7.3K views4 months ago
Instagramdrmochiro
@medicinethroughmovement on Instagram: "When your shoulders, thoracic spine, and upper back can move freely and control those ranges, you get: • Better overhead mechanics • More power transfer • Cleaner movement patterns • Less wear and tear over a long season Strength without mobility caps your potential. Mobility without control doesn’t stick. You need both. That’s exactly why I built The Mobility Guide for Athletes 2.0⬇️⚡️ 8 weeks. Full body. 15–20 min/day. 420+ movements, organized by body p
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@medicinethroughmovement on Instagram: "When your shoulders, thoracic spine, and upper back can move freely and control those ranges, you get: • Better overhead mechanics • More power transfer • Cleaner movement patterns • Less wear and tear over a long season Strength without mobility caps your potential. Mobility without control doesn’t stick. You need both. That’s exactly why I built The Mobility Guide for Athletes 2.0⬇️⚡️ 8 weeks. Full body. 15–20 min/day. 420+ movements, organized by body p
268.6K views3 months ago
Instagrammedicinethroughmovement
Dr. Lars Gunnar on Instagram: "Your upper back matters more than you think… Nerve pressure through the upper thoracic spine, and shoulder girdle can send shooting pain down the arm or cause tingling and numbness in the fingers. This is very common in jiu-jitsu athletes. Constant forward posture, gripping, collar ties, frames, and getting stacked compress the upper back and shoulder complex. Over time, that pressure irritates the nerves that travel from your neck and upper back into your arm and
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Dr. Lars Gunnar on Instagram: "Your upper back matters more than you think… Nerve pressure through the upper thoracic spine, and shoulder girdle can send shooting pain down the arm or cause tingling and numbness in the fingers. This is very common in jiu-jitsu athletes. Constant forward posture, gripping, collar ties, frames, and getting stacked compress the upper back and shoulder complex. Over time, that pressure irritates the nerves that travel from your neck and upper back into your arm and
22.7K views4 months ago
Instagramdrlarsgunnar
Center Of Manual Therapy | Upper Thoracic Manipulations In standing position Let me know the manual therapy technique you want me to demonstrate for you ?.... | Instagram
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Center Of Manual Therapy | Upper Thoracic Manipulations In standing position Let me know the manual therapy technique you want me to demonstrate for you ?.... | Instagram
4.7K views3 months ago
Instagramdileep_cmt
Andrew D. Schwapp on Instagram: "🦾 T-Spine Mobility = Game-Changer Your thoracic spine (upper back) is the bridge between your lower body power and upper body force. When it’s stiff, everything suffers: ❌ Slower rotation ❌ Poor posture ❌ Leaks power ❌ Higher injury risk (shoulders, hips, low back) When it moves well: ✅ Better sprint mechanics ✅ Stronger throws & punches ✅ More explosive change of direction ✅ Healthier shoulders ✅ Reduced strain on knees & low back Football is rotational. It’s v
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Andrew D. Schwapp on Instagram: "🦾 T-Spine Mobility = Game-Changer Your thoracic spine (upper back) is the bridge between your lower body power and upper body force. When it’s stiff, everything suffers: ❌ Slower rotation ❌ Poor posture ❌ Leaks power ❌ Higher injury risk (shoulders, hips, low back) When it moves well: ✅ Better sprint mechanics ✅ Stronger throws & punches ✅ More explosive change of direction ✅ Healthier shoulders ✅ Reduced strain on knees & low back Football is rotational. It’s v
2.4K views3 months ago
Instagramcoachschwapp
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