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The Right Way To Stretch Your Upper Traps
Dealing with tight shoulders or that nagging upper back tension? 😖 Here’s a simple upper trap stretch you can try anytime during the day. Gently bring your ear toward your shoulder, add a light pull if needed, and hold for about 20 to 30 seconds. You should feel a nice stretch along the side of your neck and upper traps. It’s a small ...
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