Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
6 months ago
womenshealthmag.com
The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga
0:11
The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. I’ll be doing a more in depth video on this later if you’re interested let me know ⬇️ #yogatutorial #breathing #stomachvacuum #pranayama | Abi Mills Yoga
55.6K viewsNov 28, 2023
FacebookAbi Mills Yoga
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Stomach vacuum breathing is an isometric exercise that engages the deep abdominal muscles, particularly the transverse abdominis (TVA), which is the deepest layer of abdominal muscles that acts like a corset around the stomach. Unlike surface muscles that give you a six-pack, the TVA helps stabilise the spine and improve posture. #yogatutorial #yogaforcore #breathwork | Abi Mills Yoga
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