Just 1 minute of vigorous exercise is nearly 10 times more effective for diabetes prevention than moderate activity For cardiovascular mortality, that same vigorous minute provides the protection of nearly 8 minutes of moderate activity And for all-cause mortality, 1 vigorous minute equates to 4 minutes of moderate exercise Recent data makes it undeniable When it comes to exercise... Intensity is king _ Brand new episode of the FoundMyFitness podcast out now A journal club episode with Rhonda &
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