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YouTubeRett Larson
Don't Overthink Warm-Ups: Make an Obstacle Course for Volleyball Teams
Not every warm-up needs to be polished or predictable. Some of the best development happens in the messy, playful, reactive space — where athletes are solving problems they’ve never seen before. Obstacle courses are a cheat code: • Creativity • Ball control under stress • Chaos tolerance • Novel movement patterns • Communication ...
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