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This “Japanese walking technique” sounds like nonsense. But it is actually true, and there is research to support it. If you are young and highly active, this probably isn’t for you. But it is yet another piece of evidence supporting that for older or more sedentary people, some form of exercise really can make a big difference. In an ideal world, everyone would be lifting weights to get stronger, but not everyone wants to go to the gym. So meeting them where they are at and giving them somethin
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