Day 16/60: Powerful Benefits of Walking – Walk Your Way to Better Health #WalkForHealth #Walking
2:13
YouTubeDr Sulman Feroz
Day 16/60: Powerful Benefits of Walking – Walk Your Way to Better Health #WalkForHealth #Walking
Welcome to Day 16 of our 60-Day Health Series!Walking is one of the simplest yet most powerful ways to improve your overall health. Whether it’s a morning walk, toe walking, or reverse walking — each form offers unique benefits for your body and mind.In today’s video, I’m sharing: The key health benefits of walking daily How to walk ...
1.4M views4 months ago
Shorts
Walking my way into a better mindset. Some of my favorite benefits from walking: • Boosts fat loss, especially when you stay consistent. • Strengthens joints and reduces pain/stiffness. • Builds endurance and helps you feel more energized. • Reduces stress anxiety almost instantly. • Keeps you consistent even when motivation is low. Walking is a start, coaching gets you further. Let's get started! Link in bio. 🔥 #masc #fitness #gym #motivation #musclemommy
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Walking my way into a better mindset. Some of my favorite benefits from walking: •
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