1 Minute. Big Results. 🧱 Wall Squat Challenge!
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Wall Squat challenge find some space around the house try this challenge. Just 4 exercises, should take you 40 secs to complete each round💯 #squat #fitness #workout #cardio #exercise #workouts #traning #bodybuilding #bigboy #dream #goals #hardwork #motivation #gym #gymlife #trainer #reels #reel | Derick Ansah
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Wall #squat challenge find some space around the house try this challenge. Just 4 exercises, should take you 30 secs to complete each round. Let’s get busy! 10 ROUNDS- 5 REPS- 30 SEC REST (REPEAT) Workout List-1. Wall squat side punches 2. Wall squat up-💯 #gymlife #gymmotivation #arms #armsworkout #armsday #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #gymrat #workout #fatloss #gym #reels | Derick Ansah
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