This 30-minute full-body Pilates workout is a low impact way to get your sweat on! Ready to flow and activate all of your muscles? Grab your mat and get started. —> https://bit.ly/3c53gnk | Well Good
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This 30-minute full-body Pilates workout is a low impact way to ge…
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3.9K views · 12 reactions | Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. This full-body, zero-equipment exercise will also strengthen your core, legs, and arms, all while improving posture and spinal stability. Follow along with Ben as he demonstrates the right way to do the Pilates Hundreds. | Well+Good | Facebook
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3.9K views · 12 reactions | Whether you’re taking a Pilates class on th…
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