neck flexion stretch | forward neck stretch for older adults — More Life Health - Seniors Health & Fitness
neck flexion stretch | forward neck stretch for older adults — More Life Health - Seniors Health & Fitness
Jul 7, 2019
morelifehealth.com
Neck Flexion-Extension Exploration Neck hygiene 101. One foot on a block. Knees softly straight. Gently pull your body back toward the centre line. This creates that familiar six-dimensional pelvic twist - tilt, drop, shift and subtle rotation - forcing the deep hip and spinal stabilisers to fire in a new pattern. On top of that base, we’re simply exploring neck flexion and extension. Slow chin-to-chest. Slow look-up. At end range you can add a tiny left–right swivel. This is graded, safe, confi
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Neck Flexion-Extension Exploration Neck hygiene 101. One foot on a block. Knees softly straight. Gently pull your body back toward the centre line. This creates that familiar six-dimensional pelvic twist - tilt, drop, shift and subtle rotation - forcing the deep hip and spinal stabilisers to fire in a new pattern. On top of that base, we’re simply exploring neck flexion and extension. Slow chin-to-chest. Slow look-up. At end range you can add a tiny left–right swivel. This is graded, safe, confi
87.2K views6 months ago
FacebookCuan Wayne Coetzee
Neck Extension - A Modern Reset We spend most of our lives in forward flexion - scrolling, working, texting. So here’s a way to remind your neck that extension is normal too. Here’s how you do it: 1️⃣ Lie down on your bed Move up until your head hangs just off the edge. Let gravity do the work. Keep the rest of your body relaxed. Feet flat. Arms to your sides. 2️⃣ Gently drop your head backwards Let it hang into extension , as much as feels comfortable. You might feel a stretch through the front
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Neck Extension - A Modern Reset We spend most of our lives in forward flexion - scrolling, working, texting. So here’s a way to remind your neck that extension is normal too. Here’s how you do it: 1️⃣ Lie down on your bed Move up until your head hangs just off the edge. Let gravity do the work. Keep the rest of your body relaxed. Feet flat. Arms to your sides. 2️⃣ Gently drop your head backwards Let it hang into extension , as much as feels comfortable. You might feel a stretch through the front
24K views1 year ago
FacebookCuan Wayne Coetzee
Try lateral neck flexion and extension movements with resistance bands to grow thicker, stronger nec
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Try lateral neck flexion and extension movements with resistance bands to grow thicker, stronger nec
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