Woman is willing to die for the world’s biggest hips
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Woman is willing to die for the world’s biggest hips
Jul 3, 2017
NEW YORK POSTAmanda Woods
Women have wider hips, which creates a larger Q-angle (the angle from your hip to your knee to your ankle). That’s 11-20° in women vs 8-14° in men. This means more lateral force gets placed on your knee joint during squatting patterns. What LOOKS like knee valgus (knees caving in) from the front often ISN’T actually problematic. It’s just your femur angle making it appear that way. Your knees tracking slightly inward might be completely normal for YOUR structure. For 1:1 coaching hit the link in
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Women have wider hips, which creates a larger Q-angle (the angle from your hip to your knee to your ankle). That’s 11-20° in women vs 8-14° in men. This means more lateral force gets placed on your knee joint during squatting patterns. What LOOKS like knee valgus (knees caving in) from the front often ISN’T actually problematic. It’s just your femur angle making it appear that way. Your knees tracking slightly inward might be completely normal for YOUR structure. For 1:1 coaching hit the link in
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