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Chair Yoga for Beginners & Seniors – Full Range of motion Shoulder & Arm Exercise
This quick chair yoga session focuses on your shoulders and arms, gently guiding them through a full range of motion. Perfect for beginners and seniors, these exercises improve flexibility, strength, and upper body mobility. #ChairYoga #YogaForSeniors #ShoulderStretch My FREE Gift For You: The Weekly Wellness Invitation https://yoga-etc-with ...
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