20 min Wall Yin Yoga | Yoga to Calm the Mind & Reduce Swelling in Feet, Ankles, Legs
22:57
YouTubeTimberlake Yoga
20 min Wall Yin Yoga | Yoga to Calm the Mind & Reduce Swelling in Feet, Ankles, Legs
Hello friends, Today I am offering a 20 minute wall yin yoga practice. Grab a blanket or two, snuggle up to a wall and allow gravity to reduce swelling in the feet, ankles, and legs. Take a few slow, deep breaths and feel a sense of deep relaxation wash over you. Practice Outline: Legs Up the Wall Wall Figure Four Wall Dragonfly/ Squat 💗 ...
7.8K viewsNov 23, 2020
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