Why I Love These Exercises For Pitchers👇 ✅ Keeps the arm in ER and supination (palm overhead) ✅ Performed like a side plank but inverted ✅ Engages the mid & low trap isometrically while the rotator cuff actively stabilizes the humerus ✅ Performed at 90° abduction, making it more comparable to the traction forces of the throw ✅ Still builds grip & forearm strength just like an overhead hang 🚀 How to Progress: 1️⃣ TRX Leaning Away 2️⃣ Feet on the Ground 3️⃣ Feet Elevated on a Box 4️⃣ Add a Weigh
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