Adventurer, soldier and TV personality Ant Middleton (SAS Who Dares Wins, Escape and Mutiny) on how to survive cold water shock. #RespectTheWater http://rnli.info/r6b0Dx | RNLI

💥 My new book Mental Fitness is out now. 💥 Explore the limits of your potential with my 15 Rules for a strong body and mind. 💪 | Ant Middleton

BE ADAPTABLE I’m onto the final hurdle with the audiobook recording, the third and final day. Reading the #MilitaryMindset lessons each day has been pulling me through and today has kicked off with ‘Be Adaptable’, perfect timing. When it comes to adaptability, the priority is always the same. Adapt to the situation in front of you. Don’t waste vital seconds beating yourself up when things go wrong. Recover from your setbacks. Reorganise and re-attack the problem from a different direction. Keep

Former Navy SEAL Jack Carr grew up with a love of books. Reading helped start his military career, he always took books into combat zones with him, and when he decided to leave the Navy, he found his second chapter as an author. Utilising his real world operations experience, Jack brings a new level of authenticity to his ‘The Terminal List’ series, which saw them become hit Amazon Prime Video shows. Link in bio or link below 👇🏻🎧 https://go.pddr.app/9265073018 | Ant Middleton