#criticism #mentalhealth #depression #anxiety #self #worthlessness #nervoussystem #high #stress #overthinking #attack #avoidant #psychiatry #clinical #neurosciences #everyone #psychology #psychiatry… | Dr Ansha Patel
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#criticism #mentalhealth #depression #anxiety #self #worthlessness #nervoussystem #high #stress #overthinking #attack #avoidant #psychiatry #clinical #neurosciences
Excessive #criticism, whether self-inflicted or from others, severely impacts mental health by fostering low self-esteem, chronic anxiety, depression, and a "defense mode" brain state. It creates a cycle of fear, often causing hyper-vigilance, emotional numbness, and in severe cases, suicidal ideation. Addressing this requires recognizing ...
2 weeks ago
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