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Marie Kondo Your Cells: What Spermidine Actually Does Inside Your Body
Your cells need a deep clean — and spermidine is the key. Leslie Kenny explains how this food-derived longevity compound activates autophagy (your body's self-cleaning system) and mitophagy (the same process, but for your mitochondria). Think of it as Marie Kondo coming in through the back door of your cells. Watch the full episode: https ...
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