3 Squat Variations You Need to Try! 🦵🔥 #fitness
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3 Squat Variations You Need to Try! 🦵🔥 #fitness
Level up your leg day with these 3 unique squat variations! Using dumbbells and weight plates helps you get deeper, fix your mobility, and target different muscle groups for serious leg growth. The 3 Variations: 1️⃣ Deficit Sumo Squat – Perfect for deep range of motion and hitting the glutes and inner thighs. 2️⃣ Deficit Reverse Lunge ...
1.3K views1 month ago
Shorts
Target Different Muscle Groups with Squat Variations
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Target Different Muscle Groups with Squat Variations
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Hack Squat Variations (Know the Difference!) 1️⃣ Narrow-Stance Hack Squat (Low Foot Placement) – maximizes quad emphasis 2️⃣ Wide-Stance Hack Squat (Low Foot Placement) – increases adductor involvement while still heavily targeting the quads 3️⃣ High Foot Placement Hack Squat – shifts more load to the glutes, with strong quad contribution 4️⃣ Reverse Hack Squat (Hip-Hinge Focused) – primarily targets the glutes 5️⃣ Hack Squat Good Morning – places greater emphasis on the hamstrings Size & Shred
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If you haven't tried this Bulgarian split squat variation, do it now. It's brutal but it works too well ☠️🙃 Pick a lighter weight to start You only need 2 sets — the pump is unreal👌 shorts@DFYNE #gymgirl #fyp #explore #legday #bulgariansplitsquat
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TikTokwuman000
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
6.6K views4 months ago
TikTokstephaniebesna
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