Most people don’t realize how much the TFL influences hip pain. It sits right at the front of the hip and connects directly into the IT Band. When it becomes tight or overactive, it pulls the pelvis forward, creates hip hikes, and sends tension all the way down the outside of the leg. If your hips feel uneven, tight, or you deal with outer thigh or IT band issues, this small muscle may be the real cause. I go over the origin, insertion, and why it becomes dominant in Lower Cross Syndrome in this
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Most people don’t realize how much the TFL influences hip pain. It sits …
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FacebookRestoration Massage Center LLC
Mastering the Hip Hike Exercise | Muscle and Motion Blog
Mastering the Hip Hike Exercise | Muscle and Motion Blog
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muscleandmotion.com
TFL = Tensor Fasciae Latae: it's very common for this muscle to be tender on people. Part of the reason why is because it is a compensatory muscle for the glute medius and glute minimus, which is weak in a lot of people. in this video, I'm showing you a couple different ways that you can start to bring stability to those gluteal muscles while helping the TFL take a break. There are many ways to stabilize the Gluth muscles and we work on this regularly in my classes, not just doing clam shells an
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TFL = Tensor Fasciae Latae: it's very common for this muscle to be ten…
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FacebookPelvic Health Yogi
19K views · 2.5K reactions | Have a partner? Give them this massage....
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19K views · 2.5K reactions | Have a partner? Give them this massage....
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How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
Apr 29, 2020
uprighthealth.com
Should you be activating your outer hips? 🍑 The gluteus medius, minimus, and TFL muscles can all become switched off due to hip and lower back pain, tightness, or joint dysfunction, and can then COMPOUND all of these issues. Classic exercises like clams, crab walks, and single leg squats are great for general outer hip strengthening, but if you’re like many of our patients and have a specific muscle or side that is lagging, doing non-specific exercises like these are likely to just reinforce th
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Should you be activating your outer hips? 🍑 The gluteus medius, minim…
277 viewsNov 2, 2023
FacebookRestore Health Clinic
Tensor fasciae latae muscle
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