5.7K views · 179 reactions | The TM technique is an evidence-based meditation practice that's entirely effortless! No trying to "empty the mind", no observation of thoughts, no concentrating. Anyone can do it, even if you "can't meditate". Learn more about how the technique works its benefits in the video below or connect with a TM teacher in your area at learntm.org/3TZ2Q8Q | Transcendental Meditation | Facebook
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5.7K views · 179 reactions | The TM technique is an evidence-based m…
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The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation
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The TM technique allows the mind to settle naturally into deep rest. U…
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Transcendental Meditation Technique
Transcendental Meditation Technique
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