Anatomy of a Squat - Exactly Which Muscles Are Used, in 3D Animation
Anatomy of a Squat - Exactly Which Muscles Are Used, in 3D Animation
Mar 21, 2021
muscleandmotion.com
26K views · 339 reactions | Do you train pause squats? You should…here’s 2 reasons. Shout out @russellbowman.wa for the funny opening stitched video, @abbiecooper & quadfatherx/TT for their pause squats & @thedragonwilkes for his heavy clean lifts featured today! | Squat University | Facebook
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26K views · 339 reactions | Do you train pause squats? You should……
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175K views · 8.2K reactions | Here’s a handy illustration to teach you how to breath when you want to squat heavy. I saw it many years ago from a Chinese Olympic weightlifting coach, and thought it deserved a spot on my page. Of course there is more to a brace for a squat than simply holding your breath, however the breath hold is part of it. #squat | Australian Strength Coach | Facebook
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175K views · 8.2K reactions | Here’s a handy illustration to teach you h…
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