Welcome to The Bar Method!
3:11
YouTubeThe Bar Method Social Media
Welcome to The Bar Method!
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
44.4K viewsMay 11, 2016
Shorts
Barre Workout at Home | 50 Mins | Full Length | Full Body | Intermediate Level
0:42
2K views
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Bar Method - White Rock Lake on Instagram: "The only way we can complete a full workout in an hour🫢 We love these barre besties and the fun energy they bring to the studio💗✨ #barmethod #barmethodwhiterocklake #barrebesties #fyp #dallas"
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Barre Workout
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Top videos
Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
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Let's break down the Weighted Foldover Deadlift. You'll see this impactful exercise in Bar Strength.  Remember to use your standing glute to raise and lower your torso and keep your weighted arm still while letting it hang at your shoulder. : The Bar Method | The Bar Method | Facebook
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Your complete guide to barre: benefits the best barre workouts
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