The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
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The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
Discovering the best intermittent fasting schedule entails answering key questions about when to eat and how long to fast. The effectiveness of intermittent fasting and its associated benefits depends on aligning these factors. While an 8-hour eating window is a reasonable starting point, it's crucial to acknowledge that the optimal approach ...
21.3K viewsNov 7, 2023
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🧬 Memorial Sloan Kettering researchers found that fasting strengthens the body’s natural killer cells — helping them target and destroy abnormal cells more effectively. Here’s why fasting is so powerful: ✅ Boosts autophagy (cellular cleanup) ✅ Recharges mitochondria ✅ Reduces insulin inflammation ✅ Strengthens immune defense When I was healing from stage 4 brain cancer, fasting wasn’t starvation — it was restoration. It gave my body the space to do what God designed it to do: heal itself. 🔥 St
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