Why would a weightlifter use this heavy loaded hold? Let’s talk about it today.👇🏼 . In order to perform a strong and powerful jerk, force is derived in the legs and transferred through a stiffened core into propelling the barbell upwards overhead. If you can’t maintain sufficient core stability with a heavy barbell on your chest, you wont have efficient force transfer, meaning you’ll have much weaker jerk.✅ . Think of core stability like the tension guy wires of a radio tower provide to mainta
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heavy weightlifter😱😱😱😱😱😱 👍🏻👍🏻 #fbreelsfypviral#fbreelsfypviral #fbreelsfypviralfbreelsfypviral#fbreelsfypviralfbreelsfypviral #reelsfbシ#reelsfbシ #viralfacebookreels#viralfacebookreels #explorerfb#explorerfb #facebookreelsviral#facebookreelsviral #viralreelsfacebook#viralreelsfacebook #fb#fb #Viralpostfacebook#Viralpostfacebook #heavy #weightlifter | Qamar Ali Mhammad Ramzan
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Age 39, snatch 105kg / 231lbs, always trying to chase excellence each and every rep. I’ve been training by myself over my physical therapy clinic lunch breaks for so long I almost forgot what it’s like to train with other people in the gym. 😁 . Shoes: @tyrsport TYRforce elite Carbon lifters. . Thanks @olychad for helping me continue to grow as a weightlifter. | Squat University
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