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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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What started as a harmless race between a police officer and a man on the street quickly took an unexpected turn. 😂🏃🏾🚓 The officer challenged him to a race… and let’s just say the guy wasn’t holding back. But as the race unfolded, other officers nearby apparently thought they were witnessing someone running from the police instead of with the police. Cue the confusion. 😭 Thankfully, the officer involved cleared things up in the end, and everyone realized it had all been one big misunderstan
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A muscle-up is a compound upper-body exercise—most commonly done on a pull-up bar or gymnastics rings—that combines a pull-up and a dip into one continuous movement. Here’s the basic idea: You start hanging below the bar. You pull yourself up explosively (like a powerful pull-up). As your chest reaches the bar, you transition your body over it. Then you press up (like a dip) until your arms are fully extended above the bar. In simple terms, a muscle-up gets you from below the bar to above it in
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