Mobility Boosting Leg Workout | Combating Spasticity at Home -- HSP, MS, CP
8:31
YouTubeCombating Spasticity
Mobility Boosting Leg Workout | Combating Spasticity at Home -- HSP, MS, CP
In this leg workout we are targeting the quads, hamstrings, and calves. We’ll start with two seated exercises and finish with standing calf raises using the Squatastic for better leg alignment. I'm on a mission to fight for my mobility and help you do the same. Let’s move together and keep rising. 🔁 2 Rounds 🪑 Seated Straight Leg ...
240 views9 months ago
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