1.3K views · 67 reactions | The rotational speed of the planets in our solar system, and their axis of rotation in real-time. Created by James O'Donoghue | Tim Mitchell | Facebook

158K views · 4.9K shares | Rotation Speed and Axial Tilts of the Planets in Our Solar System Dr. James O’Donoghue, a Planetary Scientist at NASA Goddard created a brilliant animation of the planets in our solar system. Using NASA imagery for each planet, O’Donoghue plotted the exact rotation periods (in hours and days) and the angle at which they rotate (axial tilt). | Astrophile | Facebook

Rotation Speed of different Planets in our Solar System🌎 | IADN Centre

Resisted shoulder internal rotation at 90 abduction - supported Sit upright with your arm up on a high surface to your side. Tie a resistance band securely behind you and hold the other end in your hand. Your elbow should rest firmly on the surface. Rotate your forearm down towards the table, ensuring you do not hunch your shoulder or slouch. Control the pull of the band as you return to the starting position. Key Benefits: Strengthens the Primary Internal Rotator Muscle: The exercise primarily

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