Improve Posture with These 5 Effective Upper Back Exercises
1:07
TikTokvictoriarosefitness
Improve Posture with These 5 Effective Upper Back Exercises
Relieve upper back tightness and fix your posture with Thread the Needle, Book Openers, Scap Retraction Push Ups, Chest Supported I's Y's & T's, and 3 Point Stance Row exercises. Learn how to reduce pressure on your spine and strengthen your back with these moves! #posture #upperback #exercise #healthtips Victoria Rose(@victoriarosefitness ...
164.4K viewsFeb 28, 2024
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