Sjana Elise shows how to master this tricky yoga move with just a few easy steps. | Health
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Sjana Elise shows how to master this tricky yoga move with just a few easy steps. | Health
52.6K viewsAug 24, 2017
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Sjana Elise on Reels
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Calming the chaos with moving stillness ✨ outfit: Alo Yoga | Sjana Elise
1.5K viewsFeb 26, 2019
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"For me, yoga is not just a workout - it's about working on yourself" - Mary Glover 󾬕 wearing @aloyoga | Sjana Elise
37.8K viewsMay 20, 2016
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Yoga and the conscious connection of breath to movement will always be my home 💛 This is presence. This is dedication. This is it. | Sjana Elise
1.3K viewsApr 29, 2024
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My yoga practice is the most grounding, nurturing and humbling tool for radical self transformation I have 🤍✨ | Sjana Elise
2K viewsDec 3, 2023
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Come join me for a truly transformational Womens Yoga and Wellness Retreat!! 💛🧘🏼‍♀️🦋 The Metamorphosis Retreat Byron Bay, at @bluegreenbyronbay January 10-13th 2025!!! I’m inviting you to come join myself and an intimate group of other women from all around the world to come together for a 4 day sisterhood experience like no other! This retreat is all about transformation and healing. This is a sacred space to heal, shed old layers, and connect deeply with your true self. Through guided work
3.2K viewsNov 4, 2024
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Consistency >> Motivation 🙌✨ | Sjana Elise
6.7K viewsAug 16, 2023
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Patience is virtue 🙌 | Sjana Elise
14.3K viewsJan 5, 2024
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What it’s REALLY like living with a new age modern health hippie breathwork teacher for a partner? Me: | Sjana Elise
2.8K viewsFeb 1, 2024
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The health hole is the best thing ever, not going to lie! It WILL completely transform your life but it does come with a warning - you won’t be able to unhear/unsee the truth once your eyes are opened to it 🙌 Everything from the water you drink, to the clothes you wear, to the eggs you buy, the skin care you put on your body and face, the shampoo you use, your entire wardrobe, deodorant, shower water, to bio-hacking tips and tricks and pretty much not buying any store-bought (big grocery stores
9.1K viewsDec 16, 2023
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I get asked so often about how I stay motivated with my health and wellness practices. And honestly, i’m so far beyond needing motivation to commit to these things in my life because I KNOW how good they make me feel and how essential all these things are for my overall health and even mental-wellbeing. 🤍 I wake up and consciously and very intentionally make choices that feel like a self-hug. I ask myself constantly “what is my body needing right now and how can I show up for her”. The hard par
1.1K viewsAug 26, 2024
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“Show me how it gets better!” ✨🙌 | Sjana Elise
727 viewsApr 10, 2024
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Morning movement 💛☀️🌻 | Sjana Elise
14.9K viewsJul 15, 2017
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Treat yourself with lightness and love 🤍 | Sjana Elise
1.2K viewsJun 6, 2024
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Think yoga is hard? Yogi Sjana Elise's flow is perfect for beginners: http://spr.ly/60038L8hD | SHAPE
428.1K viewsSep 2, 2017
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Want to be more flexible? Yogi Sjana Elise has the perfect flow for you: http://spr.ly/60088xxR2 | SHAPE
103.9K viewsAug 27, 2017
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The best flows always end with puppy snuggles 🐶🙌✨ | Sjana Elise
109.8K views8 months ago
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A little reminder to find B A L A N C E over the silly season ❤️ whatever that means for you ✨🦋 | Sjana Elise
3.2K viewsDec 22, 2023
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“He died?” 😂🙌 I love the internet so much haha | Sjana Elise
6.7K viewsJul 5, 2023
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All you need is one person ❤️ | Sjana Elise
4.4K viewsDec 30, 2024
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Trying to figure out how one is supposed to use this device… I don’t think I worked it out, but I may have discovered a new way to use it haha 😂 | Sjana Elise
9.6K viewsJun 18, 2023
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I’m doing a 21 day program on the @op_e___n app to regulate my nervous system one day at a time! Nothing too hard or fancy, just five to ten minutes a day !! You can download it for FREE for 30 days - use link in my bio and join me for the “Back to Life” January Reset program… FREE!! | Sjana Elise
43.1K views4 months ago
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Literally just a cup of home-made cacao, some morning sunlight and your bare feet on the earth will do more for regulating your nervous system than any of the fancy expensive products you’rentold to buy.. just sayin’ 🙏🏽 | Sjana Elise
14K views4 months ago
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An unexpected few weeks but we’re back on island time and grateful 🙏🏽 @skybearb ❤️ | Sjana Elise
6.8K views7 months ago
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