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Strengthen Psoas Muscle
Exercises
Psoas Muscle
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Psoas Muscle
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Psoas Muscle
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Psoas
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Psoas Muscle
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🧐¿Sabías que hay un músculo que conecta tu columna con tus piernas y es el más profundo de tu cuerpo? ¡Te presentamos al Psoas-Ilíaco! En Clínica Ledesma te contamos por qué deberías prestarle atención: 💪 ¿Para qué sirve? Es tu principal flexor de cadera. Gracias a él puedes caminar, correr y levantar las rodillas. Además, es un estabilizador clave de tu postura y tu columna lumbar. ⚠️ ¿Qué le viene MAL? • El sedentarismo: Pasar muchas horas sentado lo acorta y lo “enoja”. • El estrés: Se le l
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