Top Foods for Better Sleep: Kiwi, Banana, Yogurt, Pineapple
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Top Foods for Better Sleep: Kiwi, Banana, Yogurt, Pineapple
53.3K viewsSep 17, 2021
TikTokthesleepdoctor
Those late night sugar cravings kick in because you skip breakfast… You run out of time in the morning and then you rush through the day and eat whatever you’re in the mood for 🙄 THE first meal will set the tone for the day 💯 So if you’re short on time these are 3 breakfast foods you NEED to grab❗️ Start your day with 30-40g of protein.. you’ll feel satisfied throughout the day and make better decisions around food, and FINALLY love how you feel and look in your clothes! Save this post! Ladies
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