ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep
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YouTubeLauren Ostrowski Fenton
ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep
#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4 ...
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