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YouTubeMovement Mentor
Hamstring Strain Recovery: 4 Exercises That Actually Work (No Stretching Needed) #hamstring #physio
How I Fixed My Hamstring Strain (Without Stretching It) Most people either rest it too long or jump straight into stretching. But the real issue? A strained hamstring is a weakened hamstring. Strength needs to come back gradually and with the right progressions. Here’s what helped me rebuild and stop the cycle of re-injury: 1. Hamstring ...
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