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We rarely talk about what actually happens when our bodies change. Not just physically, but emotionally. Your relationship with your body can shift as you age, and it can feel confusing, frustrating, or even isolating. Here’s the part we don’t hear enough: there is no correct way to respond to those changes. Some women feel more confident with makeup or hair color. Some feel better without it. Some choose cosmetic procedures. Some don’t. None of those choices say anything about your strength, se
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We rarely talk about what actually happens when our bodies change…
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Bodies change. This is part of being human. It’s not realistic to expect our bodies as we age and go through the transition of perimenopause and menopause, to stay the same as they were when we were younger. It can be hard to accept, but it’s something we all need to practice. Putting our energy into gaining health and strength - rather than into striving to shrink or ‘get back’ to where we once were - is positive and rewarding. If it means saying goodbye to some old friends from our wardrobes,
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