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If your neck always feels tight, these muscles might be the reason. This stretch targets the upper traps and levator scapulae while the arm movement helps create an even deeper release through the neck and shoulder. #NeckPain #NeckPainRelief #NeckStretch #Mobility #Stretching #Posture #PainRelief #Anatomy #Synermuscle
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
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