another one 🇧🇷 @mattia | mattia dancing
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another one 🇧🇷 @mattia | mattia dancing
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Your shoulders are not tight. They are underused. If you sit, type, drive, or train upper body, do this daily: 1. Internal and external rotations Slow, controlled. This fires up your rotator cuff and centers the shoulder joint. Research shows strong cuff muscles reduce injury risk and improve overhead stability. 2. Overhead lift with palm rotation and scap squeeze Lift up, rotate out, squeeze the shoulder blade, reverse it. This builds mobility and control at end range. Limited overhead motion i
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Get Ready With Me, Mattia Bellucci! 😎👌 #TeamHEAD | HEAD Tennis
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Get Ready With Me, Mattia Bellucci! 😎👌 #TeamHEAD | HEAD Tennis
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throwback @mattia
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throwback @mattia
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mattia feel asleep on the floor
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mattia feel asleep on the floor
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Let me know if you like it! 😊 #manga #anime #japan #japanese #learningjapanese #fyp #learningtips
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Let me know if you like it! 😊 #manga #anime #japan #japanese #learnin…
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Join Our LIVE Incentive Program Today!
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If your low back’s been giving you trouble, try this simple yoga flow t…
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KOBA WEAKER 🦍🦧 @mattia
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Tech neck is real — research shows that prolonged forward head post…
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Struggle to lift your arms overhead? That means your overhead flexio…
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If your shoulders feel stiff, cranky, or limited overhead, start here. Go…
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If I only had 15 minutes to train mobility, here’s exactly what I’d d…
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Fix Your Posture and Keep Your Shoulders Mobile Most shoulder a…
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If you want a stronger core and a more stable low back, rotate throu…
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Tight hips, stiff back, or heavy legs? Try these four moves to unlock yo…
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Only got 5 minutes? Here’s a full-body mobility routine you can squ…
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If you sit all day or struggle with back pain, try this mobility flow:– …
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