Decades of research show diets high in saturated fat raise LDL cholesterol and heart disease risk, the leading cause of death in the U.S. Advising Americans to consume more saturated fat is harmful and could worsen public health. Instead, we should adhere to evidence-based dietary guidelines, improve the food environment, and align public health policies with research findings to reduce diet-related chronic diseases. By funding research and following evidence, we promote better health.
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