Use your breathing to control your heart rate: I’ve taught a lot on the Huberman Lab podcast about the physiological sigh, which is a natural pattern of breathing you can do intentionally as well, whereby you inhale deeply through your nose until your lungs are full and then quickly inhale again through your nose to maximally fill your lungs, and then exhale through your mouth until your lungs are completely empty. This quickly shifts your autonomic nervous system toward a more parasympathetic m
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Scientists like Andrew Huberman (@hubermanlab) have recently been talking about the benefits of an ancient Native American practice. That practice was trained nasal breathing. Great American painter George Catlin noted that among the plains tribes who practiced nasal breathing, men had better endurance, were more robust, slept better and had healthier mouths than European settlers. Indian mothers would even gently shut their babies’ lips while they slept in order to train them to breathe through
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