Modifications that can make an exercise less uncomfortable: 1. Decrease range of motion (shorter movement) 2. Slow down or speed up the exercise 3. Use holds (isometrics) instead of movements 4. Change the type of equipment you’re using 5. Change your grip on the weight, cable, or band 6. Adjust the position of your hands or feet when performing the movement 7. Use a different path of the elbows or knees through the movement when pushing or pulling 8. Try a different angle at which the movement
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Modifications that can make an exercise less uncomfortable: 1. Decrease range of motion (shorter movement) 2. Slow down or speed up the exercise 3. Use holds (isometrics)
Archery Strong. . Modifications that can make an exercise less uncomfortable: 1. Decrease range of motion (shorter movement) 2. Slow down or speed up the exercise 3. Use holds (isometrics) instead of movements 4. Change the type of equipment you’re using 5. Change your grip on the weight, cable, or band 6. Adjust the position of your hands or ...
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