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When our assistant health editor, Ava, laces up for a workout, she usually gravitates toward strength training, pilates, or the occasional jog. But none of that prepared her for the reality check from her fitness tracker: a VO₂ max score of 36. After 3 weeks of the Norwegian protocol, she feels more capable, energized, and resilient in her workouts and everyday movement. What she learned her tips, at the link in bio! | mindbodygreen
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