Sculpt your entire back and get rid of back rolls with these simple home exercises.Do 20 reps each
0:39
Sculpt your entire back and get rid of back rolls with these simple home exercises.Do 20 reps each
4.6K views9 months ago
YouTubeBrian Syuki
Two Weeks To Slim! The 15 Minute Daily Back Roll Secret Routine
0:07
Two Weeks To Slim! The 15 Minute Daily Back Roll Secret Routine
9.5K views3 months ago
YouTubeBelle loves sports
Burn Off Back Rolls & Fat With This Workout | Seated Workout | No Equipment
11:41
Burn Off Back Rolls & Fat With This Workout | Seated Workout | No Equipment
24.4K viewsJan 25, 2025
YouTubeMeredith Shirk
10 dumbbell exercises to get rid of back rolls. No gym, no excuses
0:37
10 dumbbell exercises to get rid of back rolls. No gym, no excuses
4.2K views4 months ago
YouTubeBrian Syuki
Home Workout for Reducing Back Rolls
2:37
Home Workout for Reducing Back Rolls
342.2K viewsSep 16, 2023
TikToklovediamondly
Effective Back Exercises to Eliminate Back Rolls
0:12
Effective Back Exercises to Eliminate Back Rolls
118.8K viewsAug 14, 2025
TikToklauralinolife
Day 5 of 6 | Smooth Your Back Rolls With Just a Water Bottle
14:11
Day 5 of 6 | Smooth Your Back Rolls With Just a Water Bottle
5K views1 month ago
YouTubeWorkout 4D
0:55
Back fat and back rolls will vanish if you do these 5 exercises consistently
4.9K views11 months ago
YouTubeBrian Syuki
0:24
Back Rolls Workout 🔥🔥❗❗❗Light Dumbells Required (5-20 Pounds)
791 views2 months ago
YouTubeThe Deep Fitness
21:54
20-Minute Full Dumbbell Back Workout to Get Rid of Back Rolls
3.1K viewsJan 16, 2025
YouTubeBrian Syuki
0:10
Burn Off Back Rolls & Fat With This Workout | Seated Workout | No Equipment
3.1K viewsJan 25, 2025
YouTubeMeredith Shirk
1:07
🔥Master the Back Roll | Smooth & Powerful Move Tutorial🔄 #Roll #Bodyweight #Calisthenics #Mobility
241 viewsAug 4, 2025
YouTubeFitness movement
0:19
Back Workout - Upper Back Rolls + Posture Fix For Women - Xxl To S - Day 5
9.4K views1 month ago
YouTubeWorkout 4D
0:28
Back Rolls Be Gone! 3 Moves to Reshape & Tone Your Back
796 views9 months ago
YouTubeDreamfit_2020 Founder_ArchanaChouhan Fitness Coach
1:26
Effective Back Workout to Lose Rolls in One Month
956.7K viewsApr 3, 2025
TikTokfabianahdz
0:34
Get Rid Of Your BACK ROLLS & ARM FAT!✅ (Start Doing This!)
2.3M viewsSep 1, 2023
YouTubeMRLONDON
0:14
Boost Your Health in 50 Daily Back Rolls
2.4K views7 months ago
YouTubeCechiel Gutafo
11:06
Say Goodbye to Back Rolls & Love Handles — 5 Moves That Actually Burn Fat FAST
2.9K views7 months ago
YouTubeLorena Ivonne
0:46
Try this seated back roll #mobility
149 views2 months ago
YouTubeChair Yoga with Sarah
15:52
Get Rid Of Your Back Fat Rolls
10.8K viewsNov 5, 2024
YouTubeMeredith Shirk
16:14
Find in video from 00:34Supportive Single Arm Back Row
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with …
1.3M viewsJun 9, 2023
YouTubeMadFit
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER PO…
3.8M viewsOct 18, 2020
YouTubeStudio Jibby
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
411.3K viewsJul 17, 2023
YouTubeJessica Valant
10:16
Find in video from 00:16Quads and Glute Exercises
10 minute Full Body Foam Roller Routine I FOLLOW ALONG
952.3K viewsFeb 26, 2021
YouTubeTom Peto Training
25:49
Find in video from 10:36Intense Back Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.8M viewsDec 6, 2021
YouTubeCaroline Girvan
7:26
How To Foam Roll Your Lower Back The RIGHT Way! [BETTER RESULTS]
514.5K viewsJul 27, 2023
YouTubeTone and Tighten
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
288.4K views7 months ago
YouTubeDoctor O'Donovan
13:07
Find in video from 08:44Upper Back
Full-Body Rolling Out Routine | Perfect Form With Ashley Borden
2.7M viewsDec 19, 2012
YouTubeLivestrongWoman
15:17
Find in video from 00:39Introduction and Importance of Backward Roll
How to do a BACK ROLL at home! MGA Gymnastics
124.8K viewsApr 8, 2020
YouTubeMGA Gymnastics - Tumbling - Ninja - Afterschool
0:16
GET RID OF BACK ROLLS WITH THESE EXERCISES
6.8K viewsAug 5, 2020
YouTubeFitonomy - Get Fit at Home
See more
Static thumbnail place holder

Short videos

0:07
Two Weeks To Slim! The 15 Minute Daily Back Roll Secret Routine
9.5K views3 months ago
YouTubeBelle loves sports
0:37
10 dumbbell exercises to get rid of back rolls. No gym, no excuses
4.2K views4 months ago
YouTubeBrian Syuki
2:49
30 min back workout at home to get rid of those ugly back rolls and build a beautiful
60.7K views7 months ago
FacebookAndreavreyess
0:19
Back Workout - Upper Back Rolls + Posture Fix For Women - Xxl To S - Day 5
9.4K views1 month ago
YouTubeWorkout 4D
0:08
Daily 5-Minute Back Roll: Fast & Happy Transformation
2.4K views3 months ago
YouTubeZen Zest Zack
0:24
Back Rolls Workout 🔥🔥❗❗❗Light Dumbells Required (5-20 Pounds)
791 views2 months ago
YouTubeThe Deep Fitness
0:10
Burn Off Back Rolls & Fat With This Workout | Seated Workout | No Equipment
3.1K viewsJan 25, 2025
YouTubeMeredith Shirk
0:19
Bra Bulge + Back Fat + Side Rolls - 10 Min No Equipment Back Workout — Day 5
17.5K views4 months ago
YouTubeWorkout 4D
0:15
4 Exercises To Get Rid Of Back Rolls & Bra Fat #workout #exercise #exerciseroutine
552 views5 months ago
YouTubeTheShockTroop
0:26
Strengthen Core & Stimulate Circulation | Back Roll to Relieve Muscle Tension
3.1K views6 months ago
YouTubeBodyFit GO
0:08
Without fail five minutes every day#Roll back#Relax your back#I work out and I m happy
142 views3 months ago
YouTubeZen Zest Zack
0:24
Do THIS for your back rolls
41 views2 months ago
YouTubeRojo
1:08
Steps and Tutorial for the Back Roll for Beginners 💪 #Sports #FaiyumGovernorate #Tutorial
91.7K views2 months ago
YouTubeأكاديمية الجبيلي
0:09
87Best Back Workout Techniques Revealed #fitness #backworkout #gym
27.7K views1 month ago
YouTubeN.S FIT
0:28
Love Handles & Back Rolls Workout‼️ Light Dumbbells Required (3-10 Pounds)✅
469.5K views11 months ago
FacebookQuinton Jackson
0:40
Advance log roll training #fitover40 #core #abs #back #training #practice #workout
608 views10 months ago
YouTubecodecaine
0:08
9 back exercises for muscle gain 🔥 #backworkout #musclegain #hometraining
38.3K views2 months ago
YouTubeN.S FIT
0:46
Try this seated back roll #mobility
149 views2 months ago
YouTubeChair Yoga with Sarah
0:09
Ultimate Back Workout for Beginners & Advanced #BackWorkout #gymworkout
211 views4 months ago
YouTubeMC Life Vlogs
0:09
Back Roll to Split 🧑‍🩰❤️‍🔥 #stretching
9.4K views3 months ago
YouTubeLina Ermolaeva Fit and Fun
Static thumbnail place holder