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1:00
YouTube
FitBurst
🔸5 Best Row Exercises at the Gym – Back Thickness & Size Routine🔥 #backday #gymtips #fitnesstips
Want a thicker back? Try these 5 row exercises to target your back overall, mid back, upper back, lower back, and back density more effectively. 1. Underhand Supported Seated Row - Lower Back + Biceps 2. Barbell Row - Back Overall 3. Neutral-Grip Seated Cable Row - Mid to Lower Back 4. Incline Bench Row - Mid Back + Upper Back 5. T-Bar Row ...
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