Barbell Upright Row - Exercise Demonstration
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YouTubeVTS Performance
Barbell Upright Row - Exercise Demonstration
Barbell Upright Row | Shoulder & Upper Trap Strength | VTS The barbell upright row is an upper body exercise that targets the shoulders and upper traps while improving pulling strength. Start standing tall with the barbell resting in front of your thighs. Maintain a strong posture with your chest up and your core engaged throughout the movement ...
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