: Quick tips for keeping The Knee on Belly (Actually more Knee on...
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8.3K views · 155 reactions | Partner Flow of the Day. Knee on belly is a great position for control and movement. In today’s class we discussed different movements, here are a few:1. Side to Side KOB. 2. Spinning Arm Bar. 3. Head Step Back Step. There’s a time to control your opponent and there’s a time to apply movement. Practice both!#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #kneeonbelly | Jiu Jitsu FLO | Facebook
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8.3K views · 155 reactions | Partner Flow of the Day. Knee on belly is …
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