Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
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49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
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Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
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