🔥 THE COMPLETE ARM ROUTINE 🔥 Here's the full breakdown with sets, reps, and triceps to complete your arms. 💪 **BICEPS:** Hammer Curls - 3 sets x 8-10 reps Reverse Grip Curls - 3 sets x 10-12 reps Regular Curls - 3 sets x 10-12 reps Crossbody Hammer Curls - 2 sets x 12-15 reps Drag Curls - 2 sets x 12-15 reps **TRICEPS:** Overhead Dumbbell Extension - 3 sets x 10-12 reps Rope Pushdowns - 3 sets x 12-15 reps Your biceps get 13 direct sets hitting all three heads from every angle. Your triceps g
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