Best Forms of Cardio for Heart Health and Fat Loss
Best Forms of Cardio for Heart Health and Fat Loss
142.7K viewsSep 28, 2023
TikTokericrobertsfitness
Two of the BEST forms of cardio that have helped me achieve my fatloss goals EVERY TIME! 🔥 1️⃣ Stairmaster - Level 7 2️⃣ Incline Treadmill Walk - Level 13, Speed 3.2 These low-intensity forms of cardio allow you to burn the calories you need while not being too intense so you can catch up on your favorite shows, watch a movie, YouTube video or check your emails Nothing better than burning fat while doing that! Best of both worlds ✅ Save this post, give them a try.. AND STAY CONSISTENT! #cardio
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